Master Your Sleep
A one-month guide to getting consistent and restorative sleep.
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A one-month guide to getting consistent and restorative sleep.
Do you lie awake in bed each evening, desperately waiting to fall asleep? This course teaches you tools and habits for quickly falling asleep each night.
Do you feel groggy in the morning, and lethargic in the afternoon? We'll teach you how to get more restorative sleep, which leads to consistent energy throughout the day.
As human beings, we spend 25 to 30 years sleeping during our lifetimes. Yet we often put little emphasis on this important third of our life.
At Quest Codex, we believe that quality sleep is the foundation for living a healthy and fully-realized life. By mastering your sleep you retake control of your mind and body during the day, giving you energy and focus you may not even know you had.
We created this course to share simple steps anyone can take to get incredible, restorative, sleep.
This course is divided into short, actionable lessons that teach you how to make meaningful improvements to your sleep.
Each lesson takes less than 10 minutes to complete and is delivered via email on Mondays and Fridays.
Every lesson follows the same structure:
This Master Your Sleep course will last 30 days, and you'll receive a new email on Mondays and Fridays at 7:00 am Central Time.
10 minutes per lesson. Two Lessons per week for 30 days.
Courses like this help keep you on track to ensure you’re regularly putting in the time to remind yourself of good habits and maintain focus on improving your mental well being.
– Michael Fourré, Software Engineer
The inspiration for this course was the lifelong challenges Quest Codex creator, Isaac Lien, faced with sleeping. For years, it took Isaac over an hour to fall asleep every evening. Sleep was a constant source of stress, which led him to search for the tools and habits you now find in this course. Since implementing these changes, Isaac has been able to reliably fall into a deep, restorative sleep every evening.
At Quest Codex, we believe sleep is the bedrock for everything else we do. By mastering your sleep, you’ll see improvements across all aspects of your life.
That’s why we created this course; to share simple steps anyone can take to get incredible, restorative, sleep.
This course covers everything from your routine before bed, the temperature you sleep at, how much light you are exposed to throughout the day, your sleep schedule, and more.
Quest Codex courses are free and community funded. Just enter your email below to sign up.
This course takes 30 days to complete. You will be emailed two lessons per week, on Mondays and Fridays.
Each lesson takes 10 minutes or less. You'll receive two lessons per week.
